HEALTHY BREAKFAST COOKIES - with only 3 INGREDIENTS! Can’t beat this. Egg free, dairy free, vegan…these cookies are easy and delicious.

Servings: 8 • Size: 2 cookies • Old Points: 2 pts • Points+: 2 pt
Calories: 93 • Fat: 3.5 g • Carb: 15 g • Fiber: 2 g • Protein: 2 g • Sugar: 4.5 g
Sodium: 0.4 mg

Ingredients: 2 medium ripe banans, 1 cup of uncooked quick oats, 1/4 crushed walnuts (feel free to substitute for your favorite type of nut)

Directions: Mix ingredients in a bowl (smash banana first) and fold in the walnuts last. Use a tablespoon to measure out each cookie on a GREASED cookie sheet (I use non stick cooking spray, olive oil or canola, whatever you prefer) BAKE AT 350 for 15 minutes. If you like them undercooked try 12 :) 


CROCKPOT SLOPPY JOES - simple and perfect for someone who doesn’t have time to cook! 

Crock Pot Italian Sloppy Joe
Servings: 6 • Size: 1 sandwich • Old Points: 6 pts • Weight Watchers Points+: 8 pts*
Calories: 316 • Fat: 11.4 g • Protein: 27 g • Carb: 27.4 g • Fiber: 14 g • Sugar: 7.6 g
Sodium: 461.5 mg (without the salt)

*without cheese: 6 pts plus  • filling only: 4 pts plus


FOLLOW LINK FOR COOKING DIRECTIONS: http://www.skinnytaste.com/2013/01/crock-pot-italian-sloppy-joe.html#more


CHEESEY SPAGHETTI SQUASH a comfort food slimmed down alternative. DELICIOUS! pair with a side of veggies or salad. Feel free to toss in some diced cooked chicken for added protein! 

Baked Spaghetti Squash and CheeseSkinnytaste.com 
Servings: 7  • Serving Size: 1 cup • Old Points: 4 pts • Points+: 5 pts
Calories: 165 • Fat: 8 g • Protein: 10 g • Carb: 16 g • Fiber: 2 g • Sugar: 6.5 g
 278.5 mg (without salt)


Follow link for cooking directions and ingredients! 



PROTEIN PACKED Broccoli Egg Omelet 

A delicious, LOW carb, satisfying dish for any time of the day. Feel free to add as many of your favorite veggies as you’d like: tomatoes, onion, asparagus, etc! 

Broccoli and Cheddar Egg White Omelet

  • 4 egg whites
  • cooked broccoli
  • 1 oz reduced fat cheddar cheese
  • Pam
  • salt and pepper

In a medium non-stick skillet, heat pan on medium-low.
In a small bowl, beat egg whites and season with salt and pepper. Heat leftover broccoli in microwave until hot.
Once pan is hot, spray a light coat of Pam to coat the pan. Pour in eggs and rotate the pan slightly so the eggs coat the bottom of the pan. Let the eggs cook a few minutes so they set, rotating the pan again if any egg remains uncooked, then placebroccoli and cheese in the center and fold sides over. If you have extra broccoli and cheese left, place on top of omelet and transfer onto a plate.


SKINNY OVERNIGHT OATS (www.skinnytaste.com)

THESE ARE DELICIOUS! & save the hassle of making breakfast when you’re cranky in the morning and trying to get out the door. 

Simply throw all ingredients in a jar and keep in the fridge over night…feel free to add or omit whatever your heart desires


  • 1/4 cup quick oats
  • 1/2 cup unsweetened almond milk (or skim, soy)
  • 1/4 medium banana, sliced (freeze the rest for smoothies!)
  • 1/2 tbsp chia seeds
  • 1/2 cup blueberries
  • 4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
  • pinch cinnamon

1 overnight oats has 244 calories: Fat: 10.8 g • Carbs: 35.4 g • Fiber: 8.5 g • Protein: 6 g • Sugar: 12 g



  • 12 sticks part-skim, reduced sodium mozzarella string cheese (Sargento)
  • 1 large egg, beaten
  • 2 tbsp flour
  • 5 tbsp Italian seasoned breadcrumbs
  • 5 tbsp panko crumbs
  • 2 tsp parmesan cheese
  • 1 tbsp dried parsley
  • olive oil cooking spray (I used my misto)

2 pieces if only 86 calories! with 4g of fat, 9 grams of protein & 0.2 grams of sugar :-) Roll in flour first, then dip in egg, then cover with breadcrumbs (mix herbs and parmesan also)

 Place on greased baking sheet and bake at 400 for 4-5 min, flip and bake additional 4-5 minutes… VOILA! 


Let it all out at GTI!